Alternative Therapies That Could Help You Reach Your Weight Loss Goals

April 13, 2016

Tags:

Sometimes no matter how hard you try, losing weight can be extremely difficult. From extreme diets to hardcore workouts, nothing seems to shift those unwanted pounds. It’s no secret that we all lose weight in different ways and what works for one person may not work as effectively for another. This can often make people feel like medical procedures such as gastric bands are their only option. However, there are other ways that could aid you in reaching your weight loss goals without surgery. Take a look at these popular therapies to find out more.

o

Flickr

Chiropractic adjustments

Chiropractors are commonly consulted to help reduce pain, improve energy levels and restore mobility. But they can also surprisingly aid weight loss and improve digestive issues. It’s a therapy that manipulates and adjusts misalignments in the joints, particularly in the spinal column. This is believed to encourage the body to function correctly. If your body is working at an optimum level, it will be far easier for you to lose weight and increase the rate of digestion. Some chiropractors can also offer a diet supplement that is medically supervised that could aid your weight loss further. Talk to experts like Dr Ann Miller at the Chiropractic Care & Weight Loss Center for more information. This is not something that will happen overnight, but with regular treatments it can benefit your body in multiple ways.

Hypnosis

Hypnosis has become an increasingly popular therapy, not only for facing your fears but also for weight loss purposes. Qualified hypnotists will put you into a relaxed and sleep-like state where the patient feels completely at ease. This therapy can remove barriers that could be stopping you from eating right or sticking to a diet. It can also reduce your cravings and help you develop a more positive outlook about your body image. This is commonly done over several sessions using a variety of techniques including guided imagery. It’s been known to have significant results on some patients who credit it as helping them reach a healthy weight. If you’re interested in trying this for yourself, do your research to find reputable and experiences hypnotists to work with.

oo

Flickr

Mindfulness

Mindfulness weight loss concentrates on making you more aware of how you eat. It encourages dieters to eat only when they are hungry and to stop when they become full. Instead of eating purely out of boredom or at a particular time. These bad habits can quickly make you gain weight which is obviously something you don’t want. This therapy promotes self-control and awareness over what you are consuming and when. Which in return helps you make better choices about your diet and eating habits. To learn more about his therapy, refer to books by Dr. Susan Albers and Jan Chozen Bays.

Even if you feel slightly skeptical that these therapies will work, why not give them a try. If you go with an open mind and believe it can help, you’ll raise your chances of success. One of these therapies may be the solution you’ve been waiting for to help you reach your goals in no time.

o
oo

Leave a Reply

Your email address will not be published. Required fields are marked *