Natural supplements and herbs – a natural cure for muscle pain
June 18, 2014
Nature has the vast collection of herbs in it and it gives us relieves from every disease and disorders. The muscle pain is kind of disorder cause by physical and mental stress, minor injuries and misalignment. (Bad Posture.) Etc. the pain could stay long if not treated well. Muscle pain can be treated with natural supplements and herbs. There are numerous herbs in nature that can be used for muscle pain relief.
- Glucosamine and chondroitin sulfate is a natural substance that is found in the human body. This is highly involved in maintenance of cartilage and it saves enzymes from destroying and preserves joint lubrication which is a major part of pain relief.
- Methylsulfonylmethane or MSM is a naturally occurring compound in human body. This is an essential mineral that plays significant role in forming muscles, nails, hair and skin. This helps building healthy cells.
- Epsom salts are huge source of magnesium that is commonly absorbed by the skin. If the Muscle pains have cause swelling then you can try this remedy for removing swelling. Adding 2 cups of Epsom salts in hot (bearable) water gives relief in swelling.
- Natural supplements and herbs have some fruits in the list. Bananas are useful in muscle pains. Eating one or two banana can help reducing some kinds of muscle pains. Banana have one banana contains 450 mg of the muscle protecting nutrition that plays important part in muscle pain relives.
- Milk contains sufficient calcium amounts and it is suggested, especially for women, two to four glasses of milk will help you to get rid of muscle pain or will heal some part of the pain muscle.
- As we all are aware, water is the most important thing on this earth and in our life and it could be best way for avoiding any additional muscle pain cramp while exercise. If you are working physically than it is recommended to drink at least a cup of water per hour but access of water could be dangerous and it can cause imbalance in your body.
- Arnica is said to be best pain reliever natural supplement. It is useful and it gives quick pain relieve.
- A few leaves of Rosemary can help reducing swelling in strained muscles. This herb has anti inflammatory properties which are used for speedy healing. Rosemary is easy to be absorbed by the skin and soaked cloth with rosemary leaves is gives relieve in pain. Take one pound of rosemary in one jar with boiling water. Leave it for 30 minutes and wash the painful of swelled area with this water.
There are so many natural supplements and herbs that can be helpful for healing the pain quickly.