Treating Rosacea With The Use Of Natural Options
August 5, 2015
So many want to find a natural treatment that can be used to treat rosacea. The problem is that this is a condition that is quite difficult to understand and people are tempted to practically try anything. Instead of simply reading everything that you find on the internet, you want to consider these following opportunities because of the fact that they have been proven to be effective.
Remember that rosacea is normally characterized by the appearance and disappearance of flare ups. Flare ups appear because of triggers. Identifying the triggers should be done by doctors like those at Cedarsderm.co.uk and after you know them, you can choose what treatment to utilize. If you want 100% natural treatments, the following ones are highly recommended.
Rosacea flare ups can appear due to exposure to wind, cold, humidity, hot weather and sun. With this in mind, the best thing that you can do is protect the face from the sun at all times. SPF protection is highly important. Try to avoid mid day sun at all times and if the weather is too cold, cover yourself with hats and scarves.
Reducing stress is something that is highly necessary since it can easily lead to a flare up. In the event that you notice that stress leads to rosacea flare ups, the really good news is that it is not at all difficult to deal with that. You can reduce the flare ups by simply staying away from stressful situations. Try to increase exercising, always eat healthy and sleep for around 8 hours every single day. If possible, consider taking up meditation since this allows you to easily deal with stressful situations.
Speaking about exercising, it should be known that you should never actually overdo it. The problem is that when you exercise too much, the body creates lactic acid and muscles heat up. This combination can easily lead to rosacea flare ups. Manage the workout in order to reduce the appearance of such unwanted episodes. Try to control the temperature of your body at all times since this will help you out a lot more than you may believe at first glance.
Avoiding Some Drinks And Foods
There are foods that have been connected to rosacea flare ups as they cause irritation. The common foods and drinks that can lead towards a flare up include:
- Hot coffee, tea and other beverages.
- Foods containing high Histamine concentrations. This includes avocadoes, eggplants, anchovies, mackerel and more.
With nutrition, the most important thing is to basically figure out what might cause the flare up. Eliminate foods on by one in order to see what would be better in your case.
Personal Skin Care Routine
It is really important that you use skin care products that are as natural as possible. There are various ingredients that can actually harm your skin, although they are advertised differently. If you are suffering from rosacea, you want to use electric shavers, natural mild soaps, change the towels every single day, always avoid hot water and avoid ingredients that would burn or sting.