Walking and Weight Loss: What You Can Do to Get in Shape
January 22, 2015
Walking is an excellent way to lose weight. It’s low cost and simple. You don’t have to spend hours pacing on a treadmill. But, you do need to make sure that you are walking your way to weight loss. Even a quick half hour walk around the block can do you the world of good. What’s more, you will start to see the pounds dropping off.
When it comes to weight loss, sadly, there is no magic cure. But, if you move more and eat less, you will see your waistline become smaller. More importantly, you will feel fit and healthy in no time.
So, what are the benefits of walking as an aid to weight loss? Let’s find out.
It’s Time to Get Started
Walking is easy. Just make sure that you have a decent pair of walking shoes to protect your feet. You can read about the best women’s walking shoes online to find a pair that suit your needs. Maintaining a healthy lifestyle doesn’t mean that you have to become an expert in yoga or become a whizz at football.
Walking is the key to keeping active. What’s more, you don’t have to exert yourself massively. When you are getting started on your keep fit regimen, make sure that you are walking at least three times per day. Go for a stroll for 20-minute bursts. This is more than manageable to keep the weight off. If time is of the essence, try to keep to a walking minimum. Select a distance or choose how many calories you want to burn off. Make sure that you are upping your walking pace as your progress. Of course, walking isn’t entirely intense, but quickening the pace of your walk is important.
Do make sure that you aren’t gasping for breath. If you are new to exercise, you don’t want to overdo it. Just maintain a steady pace and keep on going.
Keep on Moving: Tips for Staying Motivated
Work, family life and chores can all get in the way of us wanting to stick to an exercise regimen. But, you need to keep motivated in order to shift the pounds. Make sure that you wear a pedometer. This is the best way of monitoring your progress. Aim to do a little more every day and beat your personal scores. Challenging you and being in competition with yourself is a great way to feel accomplished after a long walk.
Consider keeping a walking journal. Make sure that you note your distance, pace, steps and calories burned. This is a great way of keeping on track. What’s more, you can create goals for your fitness. Stick to it and keep fit.
If you are lucky enough to live in the countryside, why not head out and see nature in all its glory? There are a broad range of walking tours and routes that you can seek out. A simple Google search will allow you to find walking routes in your area. Mixing up your walking routine is important. After all, you don’t want to see your block all of the time!